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Chicken tenders or strips, from school lunch, breaded

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4g	20 %

Cholesterol 70mg	23 %

Sodium 715mg	31 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.1g	11 %

Sugar 0.7g

Protein 22g	44 %

Vitamin D 0.4mcg	2 %

Calcium 45mg	3 %

Iron 2.8mg	16 %

Potassium 323mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken tenders or strips, from school lunch, breaded nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.40 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	8.379 mg	52 %
Vitamin B6	0.433 mg	25 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	8.40 mcg
Folic acid	7.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.42 mcg	2 %
Vitamin E (alpha-tocopherol)	1.72 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.72 mg
Vitamin K	14.6 mcg	12 %
Vitamin K1 [Phylloquinone]	14.6 mcg
Choline	62.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	44.80 mg	3 %
Copper	0.10 mg	11 %
Iron	2.79 mg	16 %
Magnesium	33.60 mg	8 %
Phosphorus	256.20 mg	20 %
Potassium	323.40 mg	7 %
Selenium	24.78 mcg	45 %
Sodium	715.40 mg	31 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.94 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	3.08 g	11 %
Sugars	0.69 g
Net carbs	28.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.060 g

23 %

3.962 g

20 %

0.001 g

0.004 g

0.007 g

3.067 g

0.000 g

0.692 g

0.006 g

0.057 g

5.030 g

0.004 g

0.073 g

0.382 g

4.547 g

5.865 g

0.003 g

0.004 g

0.003 g

0.036 g

5.411 g

0.001 g

0.374 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.14 g

Foods related to chicken tenders or strips, from school lunch, breaded

Chicken tenders or strips, from school lunch, breaded contains 378 calories per 140 g serving. This serving contains 18 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 0.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders or strips, from school lunch, breaded contains 4 g of saturated fat and 70 mg of cholesterol per serving. 140 g of Chicken tenders or strips, from school lunch, breaded contains 22.40 mcg vitamin A, 0.8 mg vitamin C, 0.42 mcg vitamin D as well as 2.79 mg of iron, 44.80 mg of calcium, 323 mg of potassium. Chicken tenders or strips, from school lunch, breaded belong to 'Chicken patties, nuggets and tenders' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken patties, nuggets and tenders

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Chicken tenders or strips, from school lunch, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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