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Chicken stew with black beans by SPARTAN

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Nutrition Facts
Portion Size240 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 29mg 10 %
Sodium 950mg 41 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 18g 36 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Chicken stew with black beans by SPARTAN nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 2.69 mg15 %
Sodium 950.40 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 5.04 g18 %
  Sugars 3.00 g
  Net carbs 18.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.992 g3 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 28.80 mg10 %

Ingredients
WaterCooked chicken (white meat chicken, chicken thigh meat, water, less than 2%: salt dextrose, dried garlic, sodium phosphates)
Modified food starchLime juice powder (corn syrup solids, lime juice, lime oil)
SpicesCumin
Black pepperGrill flavor (maltodextrin, natural flavor, corn syrup solids, modified food starch, dried onion, soybean oil, spice extractive)
Black beansCorn
Modified food strachChicken base (cooked chicken meat, salt, chicken fat, sugar, chicken stock, whey [milk], hydrolyzed corn protein, autolyzed yeast extract, natural flavors, maltodextrin, chicken powder, flavoring, disodium inosinate, disodium guanylate, turmeric, chicken flavor, nonfat dry milk, partially hydrogenated soybean oil)
SpicesSalt
SugarPaprika
TurmericOnion powder
Garlic powder

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Chicken stew with black beans by SPARTAN contains 190 calories per 240 g serving. This serving contains 2 g of fat, 18 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Chicken stew with black beans by SPARTAN contains 0.5 g of saturated fat and 29 mg of cholesterol per serving. 240 g of Chicken stew with black beans by SPARTAN contains 0.0 mg vitamin C as well as 2.69 mg of iron, 60.00 mg of calcium. Chicken stew with black beans by SPARTAN belong to 'Chili & Stew' food category. The UPC for this product is 011213025636.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandSPARTAN
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Chicken stew with black beans by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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