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Chicken salad or chicken spread sandwich

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Nutrition Facts
Portion Size141 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.8g 14 %
Cholesterol 62mg 21 %
Sodium 616mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.3g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 2.3mg 13 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken salad or chicken spread sandwich nutrition facts and analysis per 1 sandwich (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.28 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.63 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 88.83 mcg
  Lycopene 0.00 mcg
  Retinol 5.64 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]6.486 mg41 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.16 mcg27 %
  Folate, food 26.79 mcg
  Folic acid 47.94 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 28.8 mcg24 %
  Vitamin K1 [Phylloquinone]28.8 mcg
Choline 47.1 mg9 %

Minerals
NutrientAmount DV
Calcium 133.95 mg10 %
Copper 0.11 mg12 %
Iron 2.28 mg13 %
Magnesium 29.61 mg7 %
Phosphorus 188.94 mg15 %
Potassium 263.67 mg6 %
Selenium 25.10 mcg46 %
Sodium 616.17 mg27 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.84 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.89 g10 %
  Fiber 1.69 g6 %
  Sugars 3.33 g
  Net carbs 26.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.369 g20 %
  Saturated fatty acids 2.841 g14 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.985 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.698 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 4.042 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 3.746 g
  Polyunsaturated fatty acids 7.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 6.696 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.877 g

Sterols
NutrientAmount DV
Cholesterol 62.04 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.72 g

Foods related to chicken salad or chicken spread sandwich

 
 
 
 
 
Chicken salad or chicken spread sandwich contains 327 calories per 141 g serving. This serving contains 15 g of fat, 19 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken salad or chicken spread sandwich contains 2.8 g of saturated fat and 62 mg of cholesterol per serving. 141 g of Chicken salad or chicken spread sandwich contains 11.28 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.28 mg of iron, 133.95 mg of calcium, 264 mg of potassium. Chicken salad or chicken spread sandwich belong to 'Chicken/turkey sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken/turkey sandwiches (single code)
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Chicken salad or chicken spread sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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