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Chicken fillet sandwich, from school cafeteria

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Nutrition Facts
Portion Size92 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 15mg 5 %
Sodium 420mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.1g 15 %
   Sugar 2.5g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 98mg 8 %
Iron 2.8mg 16 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken fillet sandwich, from school cafeteria nutrition facts and analysis per 1 sandwich, any size (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]4.345 mg27 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.68 mcg7 %
  Folate, food 23.92 mcg
  Folic acid 1.84 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 98.44 mg8 %
Copper 0.16 mg18 %
Iron 2.84 mg16 %
Magnesium 50.60 mg12 %
Phosphorus 198.72 mg16 %
Potassium 241.04 mg5 %
Selenium 23.37 mcg42 %
Sodium 420.44 mg18 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.45 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.42 g10 %
  Fiber 4.05 g14 %
  Sugars 2.51 g
  Net carbs 23.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.415 g10 %
  Saturated fatty acids 1.437 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.078 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 1.926 g
  Polyunsaturated fatty acids 3.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 3.327 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 14.72 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.66 g

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Chicken fillet sandwich, from school cafeteria contains 231 calories per 92 g serving. This serving contains 7.4 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 2.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Chicken fillet sandwich, from school cafeteria contains 1.4 g of saturated fat and 15 mg of cholesterol per serving. 92 g of Chicken fillet sandwich, from school cafeteria contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.09 mcg vitamin D as well as 2.84 mg of iron, 98.44 mg of calcium, 241 mg of potassium. Chicken fillet sandwich, from school cafeteria belong to 'Chicken/turkey sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken/turkey sandwiches (single code)
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Chicken fillet sandwich, from school cafeteria nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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