* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken chow mein with rice, diet frozen meal contains 217 calories per 241 g serving. This serving contains 4.7 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken chow mein with rice, diet frozen meal contains 1.2 g of saturated fat and 48 mg of cholesterol per serving. 241 g of Chicken chow mein with rice, diet frozen meal contains 12.05 mcg vitamin A, 14.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 33.74 mg of calcium, 313 mg of potassium. Chicken chow mein with rice, diet frozen meal belong to 'Fried rice and lo/chow mein' food category.
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Chicken chow mein with rice, diet frozen meal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.