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chicken breast

Chicken breast, oven-roasted, roll

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Nutrition Facts
Portion Size56 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 22mg 7 %
Sodium 494mg 21 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 8.2g 16 %
Calcium 3.4mg 0 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, oven-roasted, roll nutrition facts and analysis per 1 serving 2 oz (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]3.660 mg23 %
Pantothenic acid [Vitamin B5]0.316 mg6 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]1.68 mcg0 %
  Folate, food 1.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg

Minerals
NutrientAmount DV
Calcium 3.36 mg0 %
Copper 0.04 mg4 %
Iron 0.18 mg1 %
Magnesium 9.52 mg2 %
Manganese 0.010 mg0 %
Phosphorus 67.76 mg5 %
Potassium 181.44 mg4 %
Selenium 6.55 mcg12 %
Sodium 494.48 mg21 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.17 g16 %
  Alanine 0.489 g
  Arginine 0.520 g
  Aspartic acid 0.729 g
  Cystine 0.111 g
  Glutamic acid 1.183 g
  Glycine 0.579 g
  Histidine 0.235 g21 %
  Isoleucine 0.398 g26 %
  Leucine 0.587 g17 %
  Lysine 0.654 g21 %
  Methionine 0.214 g
  Phenylalanine 0.315 g
  Proline 0.420 g
  Serine 0.291 g
  Threonine 0.334 g20 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.258 g
  Valine 0.393 g20 %
  Phenylalanine + Tyrosine 0.573 g21 %
  Methionine + Cysteine 0.214 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.24 g
  Net carbs 1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.284 g5 %
  Saturated fatty acids 1.389 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.049 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.258 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 1.577 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 1.306 g
  Polyunsaturated fatty acids 0.815 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 21.84 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.87 g

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Chicken breast, oven-roasted, roll contains 75 calories per 56 g serving. This serving contains 4.3 g of fat, 8.2 g of protein and 1 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, oven-roasted, roll contains 1.4 g of saturated fat and 22 mg of cholesterol per serving. 56 g of Chicken breast, oven-roasted, roll contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.18 mg of iron, 3.36 mg of calcium, 181 mg of potassium. Chicken breast, oven-roasted, roll belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, oven-roasted, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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