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Chicken breast, from raw, skin eaten, or roasted, broiled, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.1g	16 %

Cholesterol 131mg	44 %

Sodium 454mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 35g	70 %

Vitamin D 0.1mcg	0 %

Calcium 9.5mg	1 %

Iron 0.7mg	4 %

Potassium 402mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken breast, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.30 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.35 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.30 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	11.753 mg	73 %
Vitamin B6	0.944 mg	56 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.10 mcg	2 %
Folate, food	8.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.80 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	87.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	9.45 mg	1 %
Copper	0.06 mg	7 %
Iron	0.72 mg	4 %
Magnesium	32.40 mg	8 %
Phosphorus	263.25 mg	21 %
Potassium	402.30 mg	9 %
Selenium	35.64 mcg	65 %
Sodium	453.60 mg	20 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	35.44 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

11.880 g

15 %

3.087 g

15 %

0.000 g

0.024 g

0.014 g

2.308 g

0.000 g

0.586 g

0.000 g

0.084 g

4.389 g

0.000 g

0.120 g

0.599 g

3.626 g

2.318 g

0.014 g

0.011 g

0.009 g

0.090 g

2.020 g

0.000 g

0.084 g

Sterols
Nutrient	Amount	DV
Cholesterol	130.95 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.27 g

Foods related to chicken breast, from raw, skin eaten, or roasted, broiled, baked

Chicken breast, from raw, skin eaten, or roasted, broiled, baked contains 259 calories per 135 g serving. This serving contains 12 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from raw, skin eaten, or roasted, broiled, baked contains 3.1 g of saturated fat and 131 mg of cholesterol per serving. 135 g of Chicken breast, from raw, skin eaten, or roasted, broiled, baked contains 24.30 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.72 mg of iron, 9.45 mg of calcium, 402 mg of potassium. Chicken breast, from raw, skin eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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