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Chicken & mashed potatoes by MOUNTAIN HOUSE

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 55mg	18 %

Sodium 800mg	35 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 22g	44 %

Calcium 100mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken & mashed potatoes by MOUNTAIN HOUSE nutrition facts and analysis per 0.5 package, dry (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	100.17 mg	8 %
Iron	0.72 mg	4 %
Sodium	799.77 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	20.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.002 g	5 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.12 mg	18 %

Ingredients
Mashed potatoes with herbs & chives: potato flakes (potato, monoglycerides, sodium acid pyrophosphate, citric acid)	Herb & chive seasoning (nonfat dry milk, butter [cream, salt], salt, modified corn starch, natural flavor, parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], dehydrated chicken, maltodextrin, whey, onion, hydrolyzed wheat & corn protein, yeast extract, chive, spice, chicken fat, garlic, chicken broth, citric acid, herbs [rosemary, thyme], annatto & turmeric extract [for color], sunflower oil); freeze dried grilled chicken breast: chicken breasts with rib meat
Potato starch	Salt
Sodium phosphate

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Chicken & mashed potatoes by MOUNTAIN HOUSE contains 220 calories per 53 g serving. This serving contains 4 g of fat, 22 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken & mashed potatoes by MOUNTAIN HOUSE contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 53 g of Chicken & mashed potatoes by MOUNTAIN HOUSE contains 9.0 mg vitamin C as well as 0.72 mg of iron, 100.17 mg of calcium. Chicken & mashed potatoes by MOUNTAIN HOUSE belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 041133531702.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	MOUNTAIN HOUSE

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Chicken & mashed potatoes by MOUNTAIN HOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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