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Chicken & cheese enchiladas by RWFR, Inc.

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Nutrition Facts
Portion Size198 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 50mg 17 %
Sodium 1069mg 46 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 21g 42 %
Calcium 301mg 23 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken & cheese enchiladas by RWFR, Inc. nutrition facts and analysis per 1 enchilada (198.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 300.96 mg23 %
Iron 4.49 mg25 %
Sodium 1069.20 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.01 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 29.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.998 g21 %
  Saturated fatty acids 5.999 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 49.50 mg16 %

Ingredients
Enchilada filling: chicken breast meatTomato sauce (tomato concentrate [water, tomato paste], water, salt, citric acid, red bell pepper powder, dextrose, spices, natural flavor)
WaterFlour (bleached wheat flour enriched [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, potassium bromate)
Chili powder (chili pepper, salt, spices, silicon dioxide, garlic powder, and ethoxyquin [100 ppm])Dehydrated onion flakes
SaltGarlic powder
Cumin seed. tortilla: flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
Vegetable shortening (partially hydrogenated soybean oil and cottonseed oil)Salt
Calcium propionateMono diglycerides
Sodium acid pyrophosphateSodium bicarbonate
Corn starchMono calcium phosphate
SugarGuar gum
Fumeric acidMonocalcium phosphate). enchilada sauce: water, vegetable oil (soybean oil
Tbhq and citric acid added as preservatives and dimethylpolysiloxane as an antifoaming agent), flour (bleached wheat flour enriched [bleached wheat flourNiacin
Reduced ironThiamine mononitrate
RiboflavinFolic acid]
Malted barley flourPotassium bromate), chili powder (chili pepper
SaltSpices
Silicon dioxideGarlic powder
And ethoxyquin [100 ppm])., salt, garlic powder, cumin seed. american cheese: cultured milk and skim milk, cream, sodium citrate, salt, color added, sodium phosphate, sorbic acid (preservatives), enzymes, soy lecithin (non sticking agent)

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Chicken & cheese enchiladas by RWFR, Inc. contains 350 calories per 198 g serving. This serving contains 16 g of fat, 21 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken & cheese enchiladas by RWFR, Inc. contains 6 g of saturated fat and 50 mg of cholesterol per serving. 198 g of Chicken & cheese enchiladas by RWFR, Inc. contains 1.2 mg vitamin C as well as 4.49 mg of iron, 300.96 mg of calcium. Chicken & cheese enchiladas by RWFR, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 895327001850.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandRWFR, Inc.
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Chicken & cheese enchiladas by RWFR, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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