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chicken

Chicken, roasted, chicken roll

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Nutrition Facts
Portion Size135 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.1g 10 %
Cholesterol 151mg 50 %
Sodium 674mg 29 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, chicken roll nutrition facts and analysis per 1 cup, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]10.217 mg64 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 89.2 mg16 %

Minerals
NutrientAmount DV
Calcium 20.25 mg2 %
Copper 0.09 mg10 %
Iron 0.99 mg6 %
Magnesium 31.05 mg7 %
Phosphorus 318.60 mg25 %
Potassium 375.30 mg8 %
Selenium 32.27 mcg59 %
Sodium 673.65 mg29 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.02 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.545 g11 %
  Saturated fatty acids 2.124 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.698 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.370 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 3.638 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.612 g
    Octadecenoic acid 2.996 g
  Polyunsaturated fatty acids 1.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 151.20 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.78 g

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Chicken, roasted, chicken roll contains 221 calories per 135 g serving. This serving contains 8.5 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, chicken roll contains 2.1 g of saturated fat and 151 mg of cholesterol per serving. 135 g of Chicken, roasted, chicken roll contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 20.25 mg of calcium, 375 mg of potassium. Chicken, roasted, chicken roll belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, roasted, chicken roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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