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chicken

Chicken, meat only, canned

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Nutrition Facts
Portion Size205 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.6g 23 %
Cholesterol 103mg 34 %
Sodium 988mg 43 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 52g 104 %
Vitamin D 0.2mcg 1 %
Calcium 29mg 2 %
Iron 2.7mg 15 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, meat only, canned nutrition facts and analysis per 1 cup (205 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.65 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 108.65 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]4.920 mg31 %
Vitamin B6 0.390 mg23 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.10 mcg1 %
  Folate, food 4.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 151.3 mg28 %

Minerals
NutrientAmount DV
Calcium 28.70 mg2 %
Copper 0.10 mg11 %
Iron 2.67 mg15 %
Magnesium 38.95 mg9 %
Phosphorus 313.65 mg25 %
Potassium 313.65 mg7 %
Selenium 37.72 mcg69 %
Sodium 988.10 mg43 %
Zinc 5.12 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 51.87 g104 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.84 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.48 g0.00

NutrientAmount DV
Fat 16.605 g21 %
  Saturated fatty acids 4.612 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 3.512 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.953 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 6.722 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.172 g
    Hexadecenoic acid 0.953 g
    Octadecenoic acid 5.596 g
  Polyunsaturated fatty acids 4.055 g
    Docosahexaenoic n-3 acid (DHA) 0.433 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 3.274 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 102.50 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.05 g

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Chicken, meat only, canned contains 379 calories per 205 g serving. This serving contains 17 g of fat, 52 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, meat only, canned contains 4.6 g of saturated fat and 103 mg of cholesterol per serving. 205 g of Chicken, meat only, canned contains 108.65 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.67 mg of iron, 28.70 mg of calcium, 314 mg of potassium. Chicken, meat only, canned belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, meat only, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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