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Chicken, broccoli & cheese casserole by Overhill Farms, Inc.

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Nutrition Facts

Portion Size	369 g

Amount Per Portion	450
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6g	30 %

Cholesterol 66mg	22 %

Sodium 1059mg	46 %

Total Carbohydrate 56g	20 %

Dietary Fiber 1.8g	6 %

Sugar 2g

Protein 26g	52 %

Calcium 199mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, broccoli & cheese casserole by Overhill Farms, Inc. nutrition facts and analysis per 1 package (369.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	42.1 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	199.26 mg	15 %
Iron	1.81 mg	10 %
Sodium	1059.03 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.01 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.01 g	20 %
Fiber	1.84 g	7 %
Sugars	1.99 g
Net carbs	54.17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.985 g	18 %
Saturated fatty acids	6.015 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.42 mg	22 %

Ingredients
Cooked long grain rice	Cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor)
Water	Broccoli
Half and half (milk, cream)	Pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color])
Less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color])	Canola oil
Modified food starch	Romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt)
Cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum)	Rice wine vinegar (water, rice)
Salt	Yeast extract
Blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes])	Disodium phosphate
Annatto (color)	Mustard flour
Xanthan gum	Spice
Vital wheat gluten

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Chicken, broccoli & cheese casserole by Overhill Farms, Inc. contains 450 calories per 369 g serving. This serving contains 14 g of fat, 26 g of protein and 56 g of carbohydrate. The latter is 2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Chicken, broccoli & cheese casserole by Overhill Farms, Inc. contains 6 g of saturated fat and 66 mg of cholesterol per serving. 369 g of Chicken, broccoli & cheese casserole by Overhill Farms, Inc. contains 42.1 mg vitamin C as well as 1.81 mg of iron, 199.26 mg of calcium. Chicken, broccoli & cheese casserole by Overhill Farms, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 738912022420.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Overhill Farms, Inc.

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Chicken, broccoli & cheese casserole by Overhill Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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