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Chia seeds by Ahold USA, Inc.

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Nutrition Facts
Portion Size36 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 5mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 14g 50 %
   Sugar 0g
Protein 6g 12 %
Calcium 227mg 17 %
Iron 3mg 17 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds by Ahold USA, Inc. nutrition facts and analysis per 0.25 cup (36.0 g)

Minerals
NutrientAmount DV
Calcium 227.16 mg17 %
Iron 3.00 mg17 %
Potassium 60.12 mg1 %
Sodium 5.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 14.00 g50 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.002 g14 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black chia seeds

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Chia seeds by Ahold USA, Inc. contains 180 calories per 36 g serving. This serving contains 11 g of fat, 6 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Chia seeds by Ahold USA, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Chia seeds by Ahold USA, Inc. contains 3.00 mg of iron, 227.16 mg of calcium, 60 mg of potassium. Chia seeds by Ahold USA, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 688267151903.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandAhold USA, Inc.
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Chia seeds by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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