* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia milled seeds by Dole Dried Fruit and Nut Co. contains 150 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Chia milled seeds by Dole Dried Fruit and Nut Co. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chia milled seeds by Dole Dried Fruit and Nut Co. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 200.10 mg of calcium, 125 mg of potassium. Chia milled seeds by Dole Dried Fruit and Nut Co. belong to 'Other Grains & Seeds' food category. The UPC for this product is 075700051263.
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Chia milled seeds by Dole Dried Fruit and Nut Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.