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Chef side salad by The Kroger Co.

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Nutrition Facts

Portion Size	266 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 9g	45 %

Cholesterol 229mg	76 %

Sodium 761mg	33 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2.1g	8 %

Sugar 6g

Protein 19g	38 %

Calcium 250mg	19 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chef side salad by The Kroger Co. nutrition facts and analysis per 1 salad (266.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	250.04 mg	19 %
Iron	1.44 mg	8 %
Sodium	760.76 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.99 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.13 g	8 %
Sugars	6.01 g
Net carbs	7.87 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.005 g	38 %
Saturated fatty acids	8.991 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	228.76 mg	76 %

Ingredients
Romaine and iceberg lettuce	Eggs (with water, citric acid, monosodium phosphate, potassium sorbate [preservative])
Cucumber	Turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite)
Ham (cured with water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite)	Tomatoes
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose [to prevent caking])	Swiss cheese (part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]). ranch dressing: soybean oil
Water	Buttermilk
Sour cream (cultured milk and cream, nonfat dry milk, modified corn starch, guar gum, locust bean gum, carrageenan, enzymes)	Egg yolk
Distilled vinegar	Salt
Egg whites	Modified cornstarch
Monosodium glutamate	Sugar
Dehydrated garlic	Glucono delta lactone
Natural flavor	Dehydrated onion
Potassium sorbate and sodium benzoate (preservatives)	Xanthan gum
Spice	Whey protein concentrate
Sorbic acid	Citric acid
Calcium disodium edta (preservative)

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Chef side salad by The Kroger Co. contains 370 calories per 266 g serving. This serving contains 30 g of fat, 19 g of protein and 10 g of carbohydrate. The latter is 6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chef side salad by The Kroger Co. contains 9 g of saturated fat and 229 mg of cholesterol per serving. 266 g of Chef side salad by The Kroger Co. contains 6.1 mg vitamin C as well as 1.44 mg of iron, 250.04 mg of calcium. Chef side salad by The Kroger Co. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 011110111180.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	The Kroger Co.

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Chef side salad by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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