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Chef salad by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	206 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 5g	25 %

Cholesterol 49mg	16 %

Sodium 571mg	25 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2.1g	8 %

Sugar 5g

Protein 16g	32 %

Calcium 200mg	15 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chef salad by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 container (206.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	199.82 mg	15 %
Iron	0.72 mg	4 %
Sodium	570.62 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.01 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.99 g	3 %
Fiber	2.06 g	7 %
Sugars	5.01 g
Net carbs	5.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.001 g	28 %
Saturated fatty acids	5.006 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.44 mg	16 %

Ingredients
Iceberg lettuce	Ranch dressing (canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], sugar, water, egg yolk, apple cider vinegar, onion juice, distilled vinegar, salt, onion, sweet onion [sweet onion, vinegar, salt], green onion, xanthan gum, dried onion, spice, mustard flour, guar gum)
Romaine lettuce	Turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative])
Swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])	Ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate)

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Chef salad by Wal-Mart Stores, Inc. contains 290 calories per 206 g serving. This serving contains 22 g of fat, 16 g of protein and 8 g of carbohydrate. The latter is 5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chef salad by Wal-Mart Stores, Inc. contains 5 g of saturated fat and 49 mg of cholesterol per serving. 206 g of Chef salad by Wal-Mart Stores, Inc. contains 3.5 mg vitamin C as well as 0.72 mg of iron, 199.82 mg of calcium. Chef salad by Wal-Mart Stores, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 681131160803.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Wal-Mart Stores, Inc.

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Chef salad by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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