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Cheesy potatoes & ham by Overhill Farms, Inc.

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Nutrition Facts

Portion Size	397 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 8g	40 %

Cholesterol 75mg	25 %

Sodium 1469mg	64 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 21g	42 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheesy potatoes & ham by Overhill Farms, Inc. nutrition facts and analysis per 1 package (397.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	198.50 mg	15 %
Iron	2.70 mg	15 %
Sodium	1468.90 mg	64 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	3.97 g	14 %
Sugars	4.01 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.016 g	24 %
Saturated fatty acids	8.019 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.43 mg	25 %

Ingredients
Roasted red potatoes	Water
Cooked diced ham (ham, water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite)	Half and half (milk, cream)
Pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color])	Cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color])
Less than 2% of modified food starch	Canola oil
Cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum)	Maltodextrin
Salt	Rice wine vinegar (water, rice)
Yeast extract	Disodium phosphate
Flavor (maltodextrin, nonfat dry milk, milkfat, natural flavor, salt, disodium phosphate)	Blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes])
Natural flavor (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin, whey powder, modified corn starch, natural flavor, disodium phosphate, milkfat)	Natural parmesan flavor (parmesan cheese [milk, culture, salt, enzymes], water, nonfat dry milk, disodium phosphate, salt)
Mustard flour	Xanthan gum
Spice	Vital wheat gluten

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Cheesy potatoes & ham by Overhill Farms, Inc. contains 429 calories per 397 g serving. This serving contains 19 g of fat, 21 g of protein and 44 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cheesy potatoes & ham by Overhill Farms, Inc. contains 8 g of saturated fat and 75 mg of cholesterol per serving. 397 g of Cheesy potatoes & ham by Overhill Farms, Inc. contains 17.9 mg vitamin C as well as 2.70 mg of iron, 198.50 mg of calcium. Cheesy potatoes & ham by Overhill Farms, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 738912022628.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Overhill Farms, Inc.

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Cheesy potatoes & ham by Overhill Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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