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Cheesy broccoli quinoa by The Harris Soup Company

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6g	30 %

Cholesterol 24mg	8 %

Sodium 1030mg	45 %

Total Carbohydrate 28g	10 %

Dietary Fiber 9.1g	32 %

Sugar 2g

Protein 9g	18 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheesy broccoli quinoa by The Harris Soup Company nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	199.20 mg	15 %
Iron	2.69 mg	15 %
Sodium	1029.60 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.01 g	10 %
Fiber	9.12 g	33 %
Sugars	1.99 g
Net carbs	18.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.008 g	13 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.00 mg	8 %

Ingredients
Chicken stock (water, chicken base [chicken meat including natural chicken juices, salt, cornstarch, yeast extract, dried potato, chicken fat, onion powder, turmeric {for color}, spice extractives])	Broccoli
Cooked quinoa	Cheddar cheese (cultured milk, salt, enzymes, annatto [color], potato starch & cellulose powder [to prevent caking], natamycin [natural mold inhibitor])
Chicory root fiber (inulin)	Cream
Pasteurized process american cheese (cultured milk, water, cream, sodium citrate, salt, powdered cellulose [to prevent caking], sodium phosphate, citric acid, sorbic acid [preservative], artificial color, enzymes)	Pasteurized process swiss cheese (cultured milk and skim milk, water, cream, salt, sodium phosphate, lactic acid, enzymes)
Milk	Natural cheese flavor (cheddar, blue and semi-soft cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt, citric acid)
Modified cornstarch	Butter (cream, salt)
Salt	Cultured dextrose
Cultured whey	Locust bean gum
Spice	Citric acid
Xanthan gum	Annatto extract (for color)
Cayenne pepper

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Cheesy broccoli quinoa by The Harris Soup Company contains 221 calories per 240 g serving. This serving contains 10 g of fat, 9 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Cheesy broccoli quinoa by The Harris Soup Company contains 6 g of saturated fat and 24 mg of cholesterol per serving. 240 g of Cheesy broccoli quinoa by The Harris Soup Company contains 36.0 mg vitamin C as well as 2.69 mg of iron, 199.20 mg of calcium. Cheesy broccoli quinoa by The Harris Soup Company belong to 'Other Deli' food category. The UPC for this product is 018053193709.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	The Harris Soup Company

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Cheesy broccoli quinoa by The Harris Soup Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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