* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese souffle contains 194 calories per 95 g serving. This serving contains 15 g of fat, 9 g of protein and 6 g of carbohydrate. The latter is 2.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cheese souffle contains 8.2 g of saturated fat and 137 mg of cholesterol per serving. 95 g of Cheese souffle contains 170.05 mcg vitamin A, 0.0 mg vitamin C, 1.14 mcg vitamin D as well as 0.70 mg of iron, 182.40 mg of calcium, 125 mg of potassium. Cheese souffle belong to 'Eggs and omelets' food category.
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Cheese souffle nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.