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Cheese sandwich, with mayonnaise, on white bread, American cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7.6g 38 %
Cholesterol 38mg 13 %
Sodium 912mg 40 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.9g
Protein 13g 26 %
Vitamin D 2.8mcg 14 %
Calcium 705mg 54 %
Iron 2.5mg 14 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, with mayonnaise, on white bread, American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 105.56 mcg
  Cryptoxanthin, beta 10.44 mcg
  Lutein + zeaxanthin 53.36 mcg
  Lycopene 0.00 mcg
  Retinol 106.72 mcg
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]2.928 mg18 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.36 mcg28 %
  Folate, food 23.20 mcg
  Folic acid 51.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.78 mcg14 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 24.2 mcg20 %
  Vitamin K1 [Phylloquinone]24.2 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 705.28 mg54 %
Copper 0.09 mg10 %
Iron 2.45 mg14 %
Magnesium 30.16 mg7 %
Phosphorus 393.24 mg31 %
Potassium 197.20 mg4 %
Selenium 21.00 mcg38 %
Sodium 911.76 mg40 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.55 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.32 g12 %
  Fiber 1.39 g5 %
  Sugars 5.90 g
  Net carbs 31.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.318 g29 %
  Saturated fatty acids 7.562 g38 %
    Butanoic acid 0.188 g
    Decanoic acid 0.244 g
    Dodecanoic acid 0.293 g
    Hexadecanoic acid 3.880 g
    Hexanoic acid 0.154 g
    Octadecanoic acid 1.524 g
    Octanoic acid 0.104 g
    Tetradecanoic acid 0.896 g
  Monounsaturated fatty acids 5.163 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 4.826 g
  Polyunsaturated fatty acids 7.794 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 6.824 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.923 g

Sterols
NutrientAmount DV
Cholesterol 38.28 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.38 g

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Cheese sandwich, with mayonnaise, on white bread, American cheese contains 386 calories per 116 g serving. This serving contains 22 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 5.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on white bread, American cheese contains 7.6 g of saturated fat and 38 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on white bread, American cheese contains 116.00 mcg vitamin A, 0.0 mg vitamin C, 2.78 mcg vitamin D as well as 2.45 mg of iron, 705.28 mg of calcium, 197 mg of potassium. Cheese sandwich, with mayonnaise, on white bread, American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, with mayonnaise, on white bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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