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Cheese sandwich, with mayonnaise, on white bread, American cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	386
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.6g	38 %

Cholesterol 38mg	13 %

Sodium 912mg	40 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.4g	5 %

Sugar 5.9g

Protein 13g	26 %

Vitamin D 2.8mcg	14 %

Calcium 705mg	54 %

Iron 2.5mg	14 %

Potassium 197mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, with mayonnaise, on white bread, American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	116.00 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	105.56 mcg
Cryptoxanthin, beta	10.44 mcg
Lutein + zeaxanthin	53.36 mcg
Lycopene	0.00 mcg
Retinol	106.72 mcg
Thiamin [Vitamin B1]	0.322 mg	27 %
Riboflavin [Vitamin B2]	0.325 mg	25 %
Niacin [Vitamin B3]	2.928 mg	18 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	111.36 mcg	28 %
Folate, food	23.20 mcg
Folic acid	51.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.78 mcg	14 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Vitamin K	24.2 mcg	20 %
Vitamin K1 [Phylloquinone]	24.2 mcg
Choline	28.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	705.28 mg	54 %
Copper	0.09 mg	10 %
Iron	2.45 mg	14 %
Magnesium	30.16 mg	7 %
Phosphorus	393.24 mg	31 %
Potassium	197.20 mg	4 %
Selenium	21.00 mcg	38 %
Sodium	911.76 mg	40 %
Zinc	1.47 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.55 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.32 g	12 %
Fiber	1.39 g	5 %
Sugars	5.90 g
Net carbs	31.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

22.318 g

29 %

7.562 g

38 %

0.188 g

0.244 g

0.293 g

3.880 g

0.154 g

1.524 g

0.104 g

0.896 g

5.163 g

0.003 g

0.057 g

0.183 g

4.826 g

7.794 g

0.001 g

0.006 g

0.005 g

0.021 g

6.824 g

0.002 g

0.923 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.28 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.38 g

Foods related to cheese sandwich, with mayonnaise, on white bread, american cheese

Cheese sandwich, with mayonnaise, on white bread, American cheese contains 386 calories per 116 g serving. This serving contains 22 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 5.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on white bread, American cheese contains 7.6 g of saturated fat and 38 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on white bread, American cheese contains 116.00 mcg vitamin A, 0.0 mg vitamin C, 2.78 mcg vitamin D as well as 2.45 mg of iron, 705.28 mg of calcium, 197 mg of potassium. Cheese sandwich, with mayonnaise, on white bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, with mayonnaise, on white bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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