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Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	354
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.8g	29 %

Cholesterol 28mg	9 %

Sodium 871mg	38 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 6.6g

Protein 14g	28 %

Vitamin D 2.2mcg	11 %

Calcium 320mg	25 %

Iron 2mg	11 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.72 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	34.80 mcg
Cryptoxanthin, beta	1.16 mcg
Lutein + zeaxanthin	39.44 mcg
Lycopene	0.00 mcg
Retinol	104.40 mcg
Thiamin [Vitamin B1]	0.269 mg	22 %
Riboflavin [Vitamin B2]	0.333 mg	26 %
Niacin [Vitamin B3]	3.006 mg	19 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.00 mcg	14 %
Folate, food	42.92 mcg
Folic acid	8.12 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.20 mcg	11 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.78 mg
Vitamin K	27.3 mcg	23 %
Vitamin K1 [Phylloquinone]	27.3 mcg
Choline	32.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	320.16 mg	25 %
Copper	0.13 mg	14 %
Iron	2.01 mg	11 %
Magnesium	47.56 mg	11 %
Phosphorus	451.24 mg	36 %
Potassium	254.04 mg	5 %
Selenium	22.16 mcg	40 %
Sodium	871.16 mg	38 %
Zinc	1.83 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.36 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.78 g	12 %
Fiber	3.25 g	12 %
Sugars	6.57 g
Net carbs	28.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.792 g

24 %

5.787 g

29 %

0.194 g

0.145 g

0.182 g

3.021 g

0.114 g

1.253 g

0.089 g

0.621 g

4.483 g

0.003 g

0.042 g

0.177 g

4.137 g

7.368 g

0.001 g

0.000 g

0.001 g

0.008 g

6.440 g

0.000 g

0.916 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.84 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.96 g

Foods related to cheese sandwich, with mayonnaise, on wheat bread,, reduced fat american cheese

Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese contains 354 calories per 116 g serving. This serving contains 19 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese contains 5.8 g of saturated fat and 28 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese contains 106.72 mcg vitamin A, 0.1 mg vitamin C, 2.20 mcg vitamin D as well as 2.01 mg of iron, 320.16 mg of calcium, 254 mg of potassium. Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, with mayonnaise, on wheat bread,, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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