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Cheese sandwich, no spread, on white bread, American cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.9g	30 %

Cholesterol 33mg	11 %

Sodium 823mg	36 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.4g	5 %

Sugar 5.8g

Protein 12g	24 %

Vitamin D 2.8mcg	14 %

Calcium 704mg	54 %

Iron 2.4mg	13 %

Potassium 194mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on white bread, American cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.22 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	104.04 mcg
Cryptoxanthin, beta	9.18 mcg
Lutein + zeaxanthin	52.02 mcg
Lycopene	0.00 mcg
Retinol	104.04 mcg
Thiamin [Vitamin B1]	0.321 mg	27 %
Riboflavin [Vitamin B2]	0.322 mg	25 %
Niacin [Vitamin B3]	2.927 mg	18 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	110.16 mcg	28 %
Folate, food	22.44 mcg
Folic acid	52.02 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.75 mcg	14 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	23.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	703.80 mg	54 %
Copper	0.09 mg	10 %
Iron	2.42 mg	13 %
Magnesium	30.60 mg	7 %
Phosphorus	390.66 mg	31 %
Potassium	193.80 mg	4 %
Selenium	20.71 mcg	38 %
Sodium	823.14 mg	36 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.41 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.23 g	12 %
Fiber	1.43 g	5 %
Sugars	5.82 g
Net carbs	31.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.842 g

15 %

5.923 g

30 %

0.188 g

0.244 g

0.294 g

2.773 g

0.154 g

1.090 g

0.105 g

0.888 g

2.805 g

0.001 g

0.023 g

0.171 g

2.522 g

1.538 g

0.001 g

0.005 g

0.004 g

0.014 g

1.344 g

0.002 g

0.160 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.64 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.35 g

Foods related to cheese sandwich, no spread, on white bread, american cheese

Cheese sandwich, no spread, on white bread, American cheese contains 291 calories per 102 g serving. This serving contains 12 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 5.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on white bread, American cheese contains 5.9 g of saturated fat and 33 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on white bread, American cheese contains 113.22 mcg vitamin A, 0.0 mg vitamin C, 2.75 mcg vitamin D as well as 2.42 mg of iron, 703.80 mg of calcium, 194 mg of potassium. Cheese sandwich, no spread, on white bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on white bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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