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Cheese puffs, cheese by Golden Flake Snack Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Sodium 230mg	10 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 2g	4 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 54mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese puffs, cheese by Golden Flake Snack Foods, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.12 mg	1 %
Iron	1.00 mg	6 %
Potassium	54.04 mg	1 %
Sodium	229.88 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	4.001 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid)	Vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil)
Whey	Maltodextrin
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)	Milkfat
Whey protein concentrate	Salt
Buttermilk solids	Natural flavor
Sodium phosphate	Lactic acid
Yellow #6	Autolyzed yeast extract
Yellow #5	Disodium inosinate
Disodium guanylate	Artificial flavor

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Cheese puffs, cheese by Golden Flake Snack Foods, Inc. contains 150 calories per 28 g serving. This serving contains 11 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese puffs, cheese by Golden Flake Snack Foods, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cheese puffs, cheese by Golden Flake Snack Foods, Inc. contains 1.00 mg of iron, 15.12 mg of calcium, 54 mg of potassium. Cheese puffs, cheese by Golden Flake Snack Foods, Inc. belong to 'Other Snacks' food category. The UPC for this product is 072080302237.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Golden Flake Snack Foods, Inc.

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Cheese puffs, cheese by Golden Flake Snack Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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