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Cheese flavored corn snacks (Cheetos)

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Nutrition Facts
Portion Size35 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.9g 10 %
Cholesterol 2.5mg 1 %
Sodium 330mg 14 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.1g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese flavored corn snacks (Cheetos) nutrition facts and analysis per 1 cup (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.647 mg10 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.15 mcg8 %
  Folate, food 3.85 mcg
  Folic acid 16.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.01 mg1 %
Iron 0.89 mg5 %
Magnesium 5.95 mg1 %
Phosphorus 46.55 mg4 %
Potassium 63.70 mg1 %
Selenium 2.83 mcg5 %
Sodium 329.70 mg14 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.05 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.74 g7 %
  Fiber 0.49 g2 %
  Sugars 1.12 g
  Net carbs 18.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.603 g16 %
  Saturated fatty acids 1.876 g9 %
    Butanoic acid 0.009 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.411 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.285 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 3.518 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 3.431 g
  Polyunsaturated fatty acids 6.237 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 2.45 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

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Cheese flavored corn snacks (Cheetos) contains 196 calories per 35 g serving. This serving contains 13 g of fat, 2.1 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cheese flavored corn snacks (Cheetos) contains 1.9 g of saturated fat and 2.5 mg of cholesterol per serving. 35 g of Cheese flavored corn snacks (Cheetos) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.89 mg of iron, 19.60 mg of calcium, 64 mg of potassium. Cheese flavored corn snacks (Cheetos) belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Cheese flavored corn snacks (Cheetos) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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