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Cheese ball

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Nutrition Facts
Portion Size15 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 11mg 4 %
Sodium 82mg 4 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 59mg 5 %
Iron 0.1mg 1 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese ball nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.90 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.45 mcg
  Lycopene 0.00 mcg
  Retinol 30.75 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.148 mg1 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 58.95 mg5 %
Copper 0.05 mg6 %
Iron 0.12 mg1 %
Magnesium 7.65 mg2 %
Phosphorus 52.05 mg4 %
Potassium 29.70 mg1 %
Selenium 2.97 mcg5 %
Sodium 81.90 mg4 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.71 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.84 g0 %
  Fiber 0.23 g1 %
  Sugars 0.26 g
  Net carbs 0.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.709 g7 %
  Saturated fatty acids 2.196 g11 %
    Butanoic acid 0.065 g
    Decanoic acid 0.082 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 1.081 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.417 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.309 g
  Monounsaturated fatty acids 1.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 1.147 g
  Polyunsaturated fatty acids 1.668 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 10.65 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.30 g

Foods related to cheese ball

 
 
 
 
 
Cheese ball contains 64 calories per 15 g serving. This serving contains 5.7 g of fat, 2.7 g of protein and 0.8 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cheese ball contains 2.2 g of saturated fat and 11 mg of cholesterol per serving. 15 g of Cheese ball contains 30.90 mcg vitamin A, 0.1 mg vitamin C, 0.06 mcg vitamin D as well as 0.12 mg of iron, 58.95 mg of calcium, 30 mg of potassium. Cheese ball belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese ball nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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