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cheese

Cheese, with vegetables, processed

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Nutrition Facts
Portion Size113 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 21g 105 %
Cholesterol 106mg 35 %
Sodium 1042mg 45 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 2.2g
Protein 16g 32 %
Vitamin D 0.3mcg 2 %
Calcium 444mg 34 %
Iron 0.2mg 1 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cheese, with vegetables, processed nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 339.00 mcg38 %
  Carotene, alpha 13.56 mcg
  Carotene, beta 111.87 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 23.73 mcg
  Lycopene 0.00 mcg
  Retinol 328.83 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]0.110 mg1 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.95 mcg4 %
  Folate, food 16.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 444.09 mg34 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 20.34 mg5 %
Phosphorus 310.75 mg25 %
Potassium 118.65 mg3 %
Selenium 20.11 mcg37 %
Sodium 1041.86 mg45 %
Zinc 2.31 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.16 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.42 g2 %
  Fiber 0.11 g0 %
  Sugars 2.23 g
  Net carbs 4.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 36.307 g47 %
  Saturated fatty acids 20.878 g104 %
    Butanoic acid 0.725 g
    Decanoic acid 0.906 g
    Dodecanoic acid 1.042 g
    Hexadecanoic acid 9.636 g
    Hexanoic acid 0.601 g
    Octadecanoic acid 3.584 g
    Octanoic acid 0.379 g
    Tetradecanoic acid 3.376 g
  Monounsaturated fatty acids 8.631 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.616 g
    Octadecenoic acid 8.046 g
  Polyunsaturated fatty acids 1.413 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 1.264 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 106.22 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.08 g

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Cheese, with vegetables, processed contains 405 calories per 113 g serving. This serving contains 36 g of fat, 16 g of protein and 4.4 g of carbohydrate. The latter is 2.2 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cheese, with vegetables, processed contains 21 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Cheese, with vegetables, processed contains 339.00 mcg vitamin A, 4.7 mg vitamin C, 0.34 mcg vitamin D as well as 0.24 mg of iron, 444.09 mg of calcium, 119 mg of potassium. Cheese, with vegetables, processed belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, with vegetables, processed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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