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Cheese, whole milk, ricotta

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 8g	40 %

Cholesterol 61mg	20 %

Sodium 136mg	6 %

Total Carbohydrate 9g	3 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 9.4g	19 %

Vitamin D 0.3mcg	2 %

Calcium 255mg	20 %

Iron 0.2mg	1 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, whole milk, ricotta nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	148.80 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	40.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	145.08 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.370 mg	28 %
Niacin [Vitamin B3]	0.170 mg	1 %
Pantothenic acid [Vitamin B5]	0.572 mg	11 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.96 mcg	1 %
Folate, food	4.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	21.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	255.44 mg	20 %
Copper	0.02 mg	2 %
Iron	0.16 mg	1 %
Magnesium	24.80 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	190.96 mg	15 %
Potassium	271.56 mg	6 %
Selenium	7.32 mcg	13 %
Sodium	136.40 mg	6 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.35 g	19 %
Hydroxyproline	0.000 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.01 g	3 %
Fiber	0.00 g	0 %
Sugars	0.33 g
Net carbs	9.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.33 g	5.11

Nutrient

Amount

12.623 g

16 %

7.961 g

40 %

0.288 g

0.350 g

Docosanoic acid

0.007 g

0.415 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.078 g

3.789 g

0.227 g

1.185 g

0.144 g

Pentadecanoic acid

0.133 g

Tetracosanoic acid

0.005 g

1.323 g

3.297 g

Cis-hexadecenoic acid

0.206 g

Cis-octadecenoic acid

2.575 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.024 g

Heptadecenoic acid

0.022 g

0.243 g

2.871 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.134 g

Trans-hexadecenoic acid

0.037 g

Trans-octadecenoic acid

0.295 g

0.552 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.31 g

0.001 g

0.007 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.015 g

0.005 g

0.017 g

Octadecadienoic CLAs acid

0.058 g

0.441 g

0.002 g

0.053 g

Trans-octadecadienoic acid

0.079 g

Trans-octadecatrienoic acid

0.002 g

0.413 g

Fatty acids, total trans-monoenoic

0.331 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.76 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.38 g

Foods related to cheese, whole milk, ricotta

Cheese, whole milk, ricotta contains 186 calories per 124 g serving. This serving contains 13 g of fat, 9.4 g of protein and 9 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, whole milk, ricotta contains 8 g of saturated fat and 61 mg of cholesterol per serving. 124 g of Cheese, whole milk, ricotta contains 148.80 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.16 mg of iron, 255.44 mg of calcium, 272 mg of potassium. Cheese, whole milk, ricotta belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, whole milk, ricotta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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