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cheese

Cheese, reduced sodium, Mozzarella

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Nutrition Facts
Portion Size113 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 12g 60 %
Cholesterol 61mg 20 %
Sodium 18mg 1 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 826mg 64 %
Iron 0.3mg 2 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced sodium, Mozzarella nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.81 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 49.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 150.29 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.384 mg30 %
Niacin [Vitamin B3]0.136 mg1 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.17 mcg3 %
  Folate, food 10.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 20.8 mg4 %

Minerals
NutrientAmount DV
Calcium 826.03 mg64 %
Copper 0.03 mg3 %
Iron 0.28 mg2 %
Magnesium 29.38 mg7 %
Phosphorus 592.12 mg47 %
Potassium 107.35 mg2 %
Selenium 17.74 mcg32 %
Sodium 18.08 mg1 %
Zinc 3.54 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.07 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.50 g1 %
  Fiber 0.00 g0 %
  Sugars 1.39 g
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.323 g25 %
  Saturated fatty acids 12.280 g61 %
    Butanoic acid 0.632 g
    Decanoic acid 0.305 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 5.892 g
    Hexanoic acid 0.124 g
    Octadecanoic acid 2.348 g
    Octanoic acid 0.136 g
    Tetradecanoic acid 1.941 g
  Monounsaturated fatty acids 5.474 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.530 g
    Octadecenoic acid 4.706 g
  Polyunsaturated fatty acids 0.575 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.407 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 61.02 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.39 g

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Cheese, reduced sodium, Mozzarella contains 316 calories per 113 g serving. This serving contains 19 g of fat, 31 g of protein and 3.5 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced sodium, Mozzarella contains 12 g of saturated fat and 61 mg of cholesterol per serving. 113 g of Cheese, reduced sodium, Mozzarella contains 154.81 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.28 mg of iron, 826.03 mg of calcium, 107 mg of potassium. Cheese, reduced sodium, Mozzarella belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, reduced sodium, Mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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