Printed from https://www.nutritionvalue.org
cheese

Cheese, low fat, cottage

Select portion size:
Nutrition Facts
Portion Size226 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 27mg 9 %
Sodium 725mg 32 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.3g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 233mg 18 %
Iron 0.3mg 2 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cheese, low fat, cottage nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 155.94 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 155.94 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.529 mg41 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.60 mcg6 %
  Folate, food 22.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 232.78 mg18 %
Copper 0.07 mg8 %
Iron 0.29 mg2 %
Magnesium 20.34 mg5 %
Phosphorus 334.48 mg27 %
Potassium 271.20 mg6 %
Selenium 33.00 mcg60 %
Sodium 725.46 mg32 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.86 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.74 g4 %
  Fiber 0.00 g0 %
  Sugars 9.27 g
  Net carbs 9.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.198 g7 %
  Saturated fatty acids 2.848 g14 %
    Butanoic acid 0.090 g
    Decanoic acid 0.138 g
    Dodecanoic acid 0.140 g
    Hexadecanoic acid 1.284 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.454 g
  Monounsaturated fatty acids 1.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.062 g
  Polyunsaturated fatty acids 0.163 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 27.12 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.29 g

Foods related to cheese, low fat, cottage

 
 
 
 
 
Cheese, low fat, cottage contains 190 calories per 226 g serving. This serving contains 5.2 g of fat, 25 g of protein and 9.7 g of carbohydrate. The latter is 9.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, cottage contains 2.8 g of saturated fat and 27 mg of cholesterol per serving. 226 g of Cheese, low fat, cottage contains 155.94 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 232.78 mg of calcium, 271 mg of potassium. Cheese, low fat, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
Please let us know if you have any suggestions on how to make this website better.
Cheese, low fat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved