* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, low fat, cottage contains 190 calories per 226 g serving. This serving contains 5.2 g of fat, 25 g of protein and 9.7 g of carbohydrate. The latter is 9.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, cottage contains 2.8 g of saturated fat and 27 mg of cholesterol per serving. 226 g of Cheese, low fat, cottage contains 155.94 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 232.78 mg of calcium, 271 mg of potassium. Cheese, low fat, cottage belong to 'Cottage/ricotta cheese' food category.
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Cheese, low fat, cottage nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
