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cheese

Cheese, goat

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Nutrition Facts
Portion Size140 g
Amount Per Portion510
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 29g 145 %
Cholesterol 111mg 37 %
Sodium 581mg 25 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 30g 60 %
Vitamin D 0.7mcg 4 %
Calcium 417mg 32 %
Iron 2.3mg 13 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, goat nutrition facts and analysis per 1 cup, crumbled (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 569.80 mcg63 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 107.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 561.40 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.946 mg73 %
Niacin [Vitamin B3]1.607 mg10 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 417.20 mg32 %
Copper 0.79 mg88 %
Iron 2.27 mg13 %
Magnesium 40.60 mg10 %
Phosphorus 525.00 mg42 %
Potassium 221.20 mg5 %
Selenium 5.32 mcg10 %
Sodium 581.00 mg25 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.21 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Sugars 0.17 g
  Net carbs 0.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 41.776 g54 %
  Saturated fatty acids 28.895 g144 %
    Butanoic acid 2.094 g
    Decanoic acid 4.031 g
    Dodecanoic acid 1.845 g
    Hexadecanoic acid 10.933 g
    Hexanoic acid 0.918 g
    Octadecanoic acid 3.707 g
    Octanoic acid 1.128 g
    Tetradecanoic acid 4.236 g
  Monounsaturated fatty acids 9.531 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.993 g
    Octadecenoic acid 8.539 g
  Polyunsaturated fatty acids 0.993 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.993 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 110.60 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.73 g

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Cheese, goat contains 510 calories per 140 g serving. This serving contains 42 g of fat, 30 g of protein and 0.2 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, goat contains 29 g of saturated fat and 111 mg of cholesterol per serving. 140 g of Cheese, goat contains 569.80 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 2.27 mg of iron, 417.20 mg of calcium, 221 mg of potassium. Cheese, goat belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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