* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. This serving contains 28 g of fat, 30 g of protein and 12 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, dry grated, Parmesan contains 16 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Cheese, dry grated, Parmesan contains 228.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.45 mg of iron, 884.00 mg of calcium, 184 mg of potassium. Cheese, dry grated, Parmesan belong to 'Cheese' food category.
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Cheese, dry grated, Parmesan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
