* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, Ricotta contains 364 calories per 246 g serving. This serving contains 23 g of fat, 24 g of protein and 15 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Ricotta contains 15 g of saturated fat and 98 mg of cholesterol per serving. 246 g of Cheese, Ricotta contains 287.82 mcg vitamin A, 0.0 mg vitamin C, 0.49 mcg vitamin D as well as 0.66 mg of iron, 610.08 mg of calcium, 438 mg of potassium. Cheese, Ricotta belong to 'Cottage/ricotta cheese' food category.
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Cheese, Ricotta nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
