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Cheese, Colby Jack

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Nutrition Facts
Portion Size113 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 22g 110 %
Cholesterol 104mg 35 %
Sodium 680mg 30 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 809mg 62 %
Iron 0.8mg 4 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Colby Jack nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.03 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 90.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 253.12 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]0.105 mg1 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.34 mcg5 %
  Folate, food 20.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 809.08 mg62 %
Copper 0.04 mg4 %
Iron 0.84 mg5 %
Magnesium 29.38 mg7 %
Phosphorus 508.50 mg41 %
Potassium 117.52 mg3 %
Selenium 16.39 mcg30 %
Sodium 680.26 mg30 %
Zinc 3.44 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.26 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.83 g1 %
  Fiber 0.00 g0 %
  Sugars 0.58 g
  Net carbs 1.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.256 g45 %
  Saturated fatty acids 22.195 g111 %
    Butanoic acid 1.142 g
    Decanoic acid 0.655 g
    Dodecanoic acid 0.463 g
    Hexadecanoic acid 9.037 g
    Hexanoic acid 0.285 g
    Octadecanoic acid 3.984 g
    Octanoic acid 0.356 g
    Tetradecanoic acid 4.206 g
  Monounsaturated fatty acids 10.188 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.075 g
    Octadecenoic acid 8.578 g
  Polyunsaturated fatty acids 1.046 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.304 g

Sterols
NutrientAmount DV
Cholesterol 103.96 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.75 g

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Cheese, Colby Jack contains 434 calories per 113 g serving. This serving contains 35 g of fat, 27 g of protein and 1.8 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Colby Jack contains 22 g of saturated fat and 104 mg of cholesterol per serving. 113 g of Cheese, Colby Jack contains 261.03 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.84 mg of iron, 809.08 mg of calcium, 118 mg of potassium. Cheese, Colby Jack belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Colby Jack nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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