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cheese

Cheese, Brie

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Nutrition Facts
Portion Size144 g
Amount Per Portion481
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 25g 125 %
Cholesterol 144mg 48 %
Sodium 906mg 39 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 30g 60 %
Vitamin D 0.7mcg 4 %
Calcium 265mg 20 %
Iron 0.7mg 4 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Brie nutrition facts and analysis per 1 cup, NFS (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 250.56 mcg28 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 249.12 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.749 mg58 %
Niacin [Vitamin B3]0.547 mg3 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.60 mcg23 %
  Folate, food 93.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 22.2 mg4 %

Minerals
NutrientAmount DV
Calcium 264.96 mg20 %
Copper 0.03 mg3 %
Iron 0.72 mg4 %
Magnesium 28.80 mg7 %
Phosphorus 270.72 mg22 %
Potassium 218.88 mg5 %
Selenium 20.88 mcg38 %
Sodium 905.76 mg39 %
Zinc 3.43 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.88 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.65 g0 %
  Fiber 0.00 g0 %
  Sugars 0.65 g
  Net carbs 0.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.859 g51 %
  Saturated fatty acids 25.070 g125 %
    Butanoic acid 0.812 g
    Decanoic acid 0.969 g
    Dodecanoic acid 0.726 g
    Hexadecanoic acid 11.874 g
    Hexanoic acid 0.465 g
    Octadecanoic acid 4.147 g
    Octanoic acid 0.428 g
    Tetradecanoic acid 4.414 g
  Monounsaturated fatty acids 11.539 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.450 g
    Octadecenoic acid 9.451 g
  Polyunsaturated fatty acids 1.189 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.739 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.451 g

Sterols
NutrientAmount DV
Cholesterol 144.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.72 g

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Cheese, Brie contains 481 calories per 144 g serving. This serving contains 40 g of fat, 30 g of protein and 0.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Brie contains 25 g of saturated fat and 144 mg of cholesterol per serving. 144 g of Cheese, Brie contains 250.56 mcg vitamin A, 0.0 mg vitamin C, 0.72 mcg vitamin D as well as 0.72 mg of iron, 264.96 mg of calcium, 219 mg of potassium. Cheese, Brie belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Brie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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