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cheese

Cheese, Brick

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Nutrition Facts
Portion Size113 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 21g 105 %
Cholesterol 106mg 35 %
Sodium 633mg 28 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 26g 52 %
Vitamin D 0.6mcg 3 %
Calcium 762mg 59 %
Iron 0.5mg 3 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Brick nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 329.96 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 323.18 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.397 mg31 %
Niacin [Vitamin B3]0.133 mg1 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.60 mcg6 %
  Folate, food 22.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.56 mcg3 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 761.62 mg59 %
Copper 0.03 mg3 %
Iron 0.49 mg3 %
Magnesium 27.12 mg6 %
Phosphorus 509.63 mg41 %
Potassium 153.68 mg3 %
Selenium 16.39 mcg30 %
Sodium 632.80 mg28 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.26 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.15 g1 %
  Fiber 0.00 g0 %
  Sugars 0.58 g
  Net carbs 3.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.538 g43 %
  Saturated fatty acids 21.203 g106 %
    Butanoic acid 1.033 g
    Decanoic acid 0.661 g
    Dodecanoic acid 0.545 g
    Hexadecanoic acid 9.780 g
    Hexanoic acid 0.421 g
    Octadecanoic acid 3.904 g
    Octanoic acid 0.338 g
    Tetradecanoic acid 3.647 g
  Monounsaturated fatty acids 9.716 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.923 g
    Octadecenoic acid 8.363 g
  Polyunsaturated fatty acids 0.886 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 106.22 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.45 g

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Cheese, Brick contains 419 calories per 113 g serving. This serving contains 34 g of fat, 26 g of protein and 3.2 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Brick contains 21 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Cheese, Brick contains 329.96 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.49 mg of iron, 761.62 mg of calcium, 154 mg of potassium. Cheese, Brick belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Brick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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