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Cheddar rice crisps, cheddar by The Quaker Oats Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 350mg	15 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheddar rice crisps, cheddar by The Quaker Oats Company nutrition facts and analysis per 18 pieces (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.40 mg	2 %
Potassium	90.00 mg	2 %
Sodium	350.10 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Sugars, added	0.99 g
Sugar alcohols	0.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	3.000 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain brown rice flour	Degerminated milled corn
Sunflower oil	Dry whey
Salt	Corn maltodextrin
Cheddar cheese (cultured milk, salt, enzymes, annatto (color))	Butter oil
Monosodium glutamate	Lactic acid
Tricalcium phosphate	Disodium phosphate
Calcium lactate	Blue cheese (milk, cultures, salt, enzymes)
Citric acid	Gum arabic
Natural flavor	Butter (cream, salt)
Tocopherols (preservative)	Annatto (color)
Enzyme modified cheddar cheese

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Cheddar rice crisps, cheddar by The Quaker Oats Company contains 140 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar rice crisps, cheddar by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cheddar rice crisps, cheddar by The Quaker Oats Company contains 0.40 mg of iron, 20.10 mg of calcium, 90 mg of potassium. Cheddar rice crisps, cheddar by The Quaker Oats Company belong to 'Other Snacks' food category. The UPC for this product is 030000169766.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	The Quaker Oats Company

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Cheddar rice crisps, cheddar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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