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Cheddar penguins snack crackers by HARRIS TEETER

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheddar penguins snack crackers by HARRIS TEETER nutrition facts and analysis per 52 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	0.00 mg	0 %
Sodium	249.90 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Sugars, added	2.01 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	High oleic canola oil and/or soybean oil with tbhq and citric acid added for freshness
Natural cheese flavor (enzyme modified skim milk cheddar cheese product [pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes], natural flavor, yeast extract, salt)	Sugar
Contains 2% or less of: salt	Malted barley syrup
Leavening (sodium acid pyrophosphate, baking soda, calcium phosphate and/or ammonium bicarbonate)	Inactive yeast
Cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color])	Lactic acid
Annatto extract (color)	Sodium sulfite
Enzymes

Foods related to cheddar penguins snack crackers by harris teeter

UPC 45492877

Cheddar penguins snack crackers by HARRIS TEETER contains 140 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar penguins snack crackers by HARRIS TEETER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cheddar penguins snack crackers by HARRIS TEETER contains 1.10 mg of iron, 0.00 mg of calcium. Cheddar penguins snack crackers by HARRIS TEETER belong to 'Flavored Snack Crackers' food category. The UPC for this product is 45492877.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	HARRIS TEETER

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Cheddar penguins snack crackers by HARRIS TEETER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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