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Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 5.1mg	2 %

Sodium 240mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH nutrition facts and analysis per 55 pieces (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.08 mg	6 %
Sodium	240.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.01 g	7 %
Sugars	0.00 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	3.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Made with smiles and whole wheat flour	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Cheddar cheese ([cultured milk, salt, enzymes], annatto)	Canola and/or sunflower oil
Salt	Contains 2% or less of: yeast extract
Paprika	Spices
Celery	Baking soda
Monocalcium phosphate	Onion powder

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Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH belong to 'Flavored Snack Crackers' food category. The UPC for this product is 014100096573.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	GOLDFISH

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Cheddar baked with whole grain snack crackers, cheddar by GOLDFISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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