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Chana masala by LYFE Kitchen Retail, Inc.

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Nutrition Facts
Portion Size233 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 361mg 16 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 17g 61 %
   Sugar 2g
Protein 11g 22 %
Calcium 79mg 6 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chana masala by LYFE Kitchen Retail, Inc. nutrition facts and analysis per 1 bowl (233.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 79.22 mg6 %
Iron 4.50 mg25 %
Sodium 361.15 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 17.01 g61 %
  Sugars 2.00 g
  Net carbs 29.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.994 g12 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked chickpeasWater
Cooked black lentilsTomatoes (tomatoes, sea salt, citric acid)
Organic cooked brown jasmine riceOnions
CauliflowerSunflower oil
Contains less than 2% of cilantroDehydrated onion
Dehydrated red bell pepperDried red chili pepper
Evaporated cane syrupGarlic puree (garlic, water)
Ginger pureeGuar gum
Organic mango powderPoblano pepper
Potato starchSea salt
Seasoning (sea salt, potassium chloride)Spices (contains mustard seed)
Xanthan gum

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Chana masala by LYFE Kitchen Retail, Inc. contains 270 calories per 233 g serving. This serving contains 9 g of fat, 11 g of protein and 47 g of carbohydrate. The latter is 2 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Chana masala by LYFE Kitchen Retail, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 233 g of Chana masala by LYFE Kitchen Retail, Inc. contains 1.2 mg vitamin C as well as 4.50 mg of iron, 79.22 mg of calcium. Chana masala by LYFE Kitchen Retail, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423101836.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLYFE Kitchen Retail, Inc.
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Chana masala by LYFE Kitchen Retail, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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