Printed from https://www.nutritionvalue.org

Cereals, with salt, cooked with water, enriched, farina

Select portion size:

Nutrition Facts

Portion Size	233 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 294mg	13 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.9g	7 %

Sugar 1.8g

Protein 4.2g	8 %

Calcium 226mg	17 %

Iron 12mg	67 %

Potassium 54mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cereals, with salt, cooked with water, enriched, farina nutrition facts and analysis per 1 cup (233 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.66 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.294 mg	24 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	3.479 mg	22 %
Pantothenic acid [Vitamin B5]	0.596 mg	12 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	277.27 mcg	69 %
Folate, food	39.61 mcg
Folic acid	139.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.37 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	8.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	226.01 mg	17 %
Copper	0.10 mg	11 %
Fluoride	118.1 mcg
Iron	12.42 mg	69 %
Magnesium	16.31 mg	4 %
Manganese	0.457 mg	20 %
Phosphorus	86.21 mg	7 %
Potassium	53.59 mg	1 %
Selenium	6.99 mcg	13 %
Sodium	293.58 mg	13 %
Zinc	0.54 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.24 g	8 %
Alanine	0.189 g
Arginine	0.172 g
Aspartic acid	0.247 g
Cystine	0.098 g
Glutamic acid	1.750 g
Glycine	0.200 g
Histidine	0.093 g	8 %
Isoleucine	0.177 g	11 %
Leucine	0.349 g	10 %
Lysine	0.214 g	7 %
Methionine	0.086 g
Phenylalanine	0.247 g
Proline	0.802 g
Serine	0.266 g
Threonine	0.119 g	7 %
Tryptophan	0.047 g	12 %
Tyrosine	0.163 g
Valine	0.238 g	12 %
Phenylalanine + Tyrosine	0.41 g	15 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.44 g	9 %
Fiber	1.86 g	7 %
Sugars	1.77 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	1.61 g
Sucrose	0.16 g
Net carbs	23.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.21 g	10.50

Nutrient

Amount

0.792 g

1 %

0.154 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

0.130 g

0.000 g

0.019 g

0.000 g

Tetracosanoic acid

0.000 g

0.002 g

0.089 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.084 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

0.084 g

Tetracosenoic cis acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.294 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.21 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.277 g

0.000 g

0.016 g

Trans-octadecadienoic acid

0.070 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.070 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	201.66 g

Foods related to cereals, with salt, cooked with water, enriched, farina

Cereals, with salt, cooked with water, enriched, farina contains 123 calories per 233 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 25 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, enriched, farina contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 233 g of Cereals, with salt, cooked with water, enriched, farina contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 12.42 mg of iron, 226.01 mg of calcium, 54 mg of potassium. Cereals, with salt, cooked with water, enriched, farina belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals, with salt, cooked with water, enriched, farina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |