Printed from https://www.nutritionvalue.org

Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	95
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 426mg	19 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.4g	5 %

Sugar 0.1g

Protein 2.8g	6 %

Calcium 117mg	9 %

Iron 8.5mg	47 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	2.344 mg	15 %
Vitamin B6	0.039 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg

Minerals
Nutrient	Amount	DV
Calcium	117.04 mg	9 %
Iron	8.51 mg	47 %
Magnesium	7.56 mg	2 %
Phosphorus	26.04 mg	2 %
Potassium	58.80 mg	1 %
Sodium	426.44 mg	19 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.78 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.11 g	8 %
Fiber	1.43 g	5 %
Sugars	0.11 g
Net carbs	19.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.484 g	1 %
Saturated fatty acids	0.067 g	0 %
Monounsaturated fatty acids	0.112 g
Polyunsaturated fatty acids	0.244 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.57 g
Water	2.06 g

Foods related to cereals, dry, country bacon flavor, instant grits, quaker

Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER contains 95 calories per 28 g serving. This serving contains 0.5 g of fat, 2.8 g of protein and 21 g of carbohydrate. The latter is 0.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER contains 0.0 mg vitamin C as well as 8.51 mg of iron, 117.04 mg of calcium, 59 mg of potassium. Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |