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Cereal with nutty pecan bunches by Post Foods, LLC

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal with nutty pecan bunches by Post Foods, LLC nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.04 mg	4 %
Iron	6.30 mg	35 %
Magnesium	8.12 mg	2 %
Phosphorus	40.02 mg	3 %
Potassium	49.88 mg	1 %
Sodium	140.07 mg	6 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	6.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	17.11 g

Ingredients
Corn	Whole grain wheat
Sugar	Whole grain rolled oats
Rice	Brown sugar
Canola oil	Corn syrup
Pecans	Wheat flour
Malted barley flour	Salt
Honey	Malted corn and barley syrup
Whey (from milk)	Caramel color
Natural and artificial flavor	Barley malt extract
Mixed tocopherols (added to preserve freshness)	Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide
Reduced iron	Vitamin b6
Zinc oxide (source of zinc)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12
Vitamin d3

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Cereal with nutty pecan bunches by Post Foods, LLC contains 120 calories per 29 g serving. This serving contains 1.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal with nutty pecan bunches by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereal with nutty pecan bunches by Post Foods, LLC contains 0.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Cereal with nutty pecan bunches by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912032171.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Cereal with nutty pecan bunches by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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