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Cereal puffs by FREEDOM FOODS

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Nutrition Facts
Portion Size35 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 85mg 4 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.5g 12 %
   Sugar 7.5g
Protein 2g 4 %
Calcium 100mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal puffs by FREEDOM FOODS nutrition facts and analysis per 1 cup (35.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.700 mg58 %
Niacin [Vitamin B3]2.500 mg16 %
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Sodium 85.05 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.50 g10 %
  Fiber 3.50 g12 %
  Sugars 7.50 g
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten free flour mix (rice, non-gmo corn, and wholegrain sorghum flour mix)Cane sugar
Chocolate syrup (non-gmo corn syrup, cocoa powder, cane sugar)Psyllium
Cocoa powderSalt
Palm oil (as emulsifier)Natural chocolate flavor
Vitamins (niacin, thiamine, folic acid)

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Cereal puffs by FREEDOM FOODS contains 130 calories per 35 g serving. This serving contains 0.5 g of fat, 2 g of protein and 28 g of carbohydrate. The latter is 7.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Cereal puffs by FREEDOM FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal puffs by FREEDOM FOODS contains 2.4 mg vitamin C as well as 100.10 mg of calcium. Cereal puffs by FREEDOM FOODS belong to 'Cereal' food category. The UPC for this product is 854995003061.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFREEDOM FOODS
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Cereal puffs by FREEDOM FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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