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Cereal by RAISIN BRAN

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Nutrition Facts
Portion Size61 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 240mg 10 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 9g 32 %
   Sugar 20g
Protein 5g 10 %
Calcium 30mg 2 %
Iron 11mg 61 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by RAISIN BRAN nutrition facts and analysis per 1 1/4 cup (61.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.610 mg51 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]8.000 mg50 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]5.40 mcg225 %
Folate, DFE
  Folic acid 214.72 mcg

Minerals
NutrientAmount DV
Calcium 29.89 mg2 %
Copper 0.60 mg67 %
Iron 10.80 mg60 %
Magnesium 100.04 mg24 %
Phosphorus 200.08 mg16 %
Potassium 339.77 mg7 %
Sodium 239.73 mg10 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 9.03 g32 %
  Sugars 20.00 g
    Sugars, added 9.03 g
  Net carbs 38.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatRaisins
Wheat branSugar
Wheat flourMalted barley flour
Salt. vitamins & minerals: reduced ironNiacinamide (vitamin b3)
Zinc oxide (zinc)Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid
Vitamin b12Vitamin d3

Foods related to cereal by raisin bran

 
 
 
 
 
UPC 20988579
Cereal by RAISIN BRAN contains 190 calories per 61 g serving. This serving contains 1 g of fat, 5 g of protein and 48 g of carbohydrate. The latter is 20 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Cereal by RAISIN BRAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Cereal by RAISIN BRAN contains 10.80 mg of iron, 29.89 mg of calcium, 340 mg of potassium. Cereal by RAISIN BRAN belong to 'Cereal' food category. The UPC for this product is 20988579.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandRAISIN BRAN
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Cereal by RAISIN BRAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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