* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal by POST contains 240 calories per 58 g serving. This serving contains 6 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal by POST contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereal by POST contains 0.0 mg vitamin C as well as 3.60 mg of iron, 19.72 mg of calcium, 200 mg of potassium. Cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912282736.
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Cereal by POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.