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cereal

Cereal (General Mills Cookie Crisp)

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Nutrition Facts
Portion Size35 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 160mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 12g
Protein 1.8g 4 %
Vitamin D 1.3mcg 6 %
Calcium 135mg 10 %
Iron 6.1mg 34 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cookie Crisp) nutrition facts and analysis per 1 cup (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 191.10 mcg21 %
  Carotene, alpha 12.95 mcg
  Carotene, beta 19.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 281.05 mcg
  Lycopene 0.00 mcg
  Retinol 188.65 mcg
Thiamin [Vitamin B1]0.490 mg41 %
Riboflavin [Vitamin B2]0.560 mg43 %
Niacin [Vitamin B3]6.720 mg42 %
Vitamin B6 0.673 mg40 %
Vitamin B12 [Cobalamin]2.03 mcg85 %
  Vitamin B12, added 2.03 mcg
Folate, DFE [Vitamin B9]224.35 mcg56 %
  Folate, food 6.65 mcg
  Folic acid 128.10 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 134.75 mg10 %
Copper 0.07 mg8 %
Iron 6.05 mg34 %
Magnesium 10.85 mg3 %
Phosphorus 53.90 mg4 %
Potassium 80.85 mg2 %
Selenium 2.56 mcg5 %
Sodium 159.95 mg7 %
Zinc 5.04 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.82 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.57 g11 %
  Fiber 1.78 g6 %
  Sugars 12.18 g
  Net carbs 27.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.540 g2 %
  Saturated fatty acids 0.280 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.196 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.490 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.482 g
  Polyunsaturated fatty acids 0.595 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.40 mg
Theobromine 12.60 mg
Water 0.81 g

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Cereal (General Mills Cookie Crisp) contains 133 calories per 35 g serving. This serving contains 1.5 g of fat, 1.8 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cookie Crisp) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal (General Mills Cookie Crisp) contains 191.10 mcg vitamin A, 8.1 mg vitamin C, 1.33 mcg vitamin D as well as 6.05 mg of iron, 134.75 mg of calcium, 81 mg of potassium. Cereal (General Mills Cookie Crisp) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Cookie Crisp) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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