* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Nature Valley Granola) contains 346 calories per 82 g serving. This serving contains 9.4 g of fat, 8.2 g of protein and 60 g of carbohydrate. The latter is 18 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Nature Valley Granola) contains 1.3 g of saturated fat and 0.8 mg of cholesterol per serving. 82 g of Cereal (Nature Valley Granola) contains 0.82 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.48 mg of iron, 67.24 mg of calcium, 349 mg of potassium. Cereal (Nature Valley Granola) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Nature Valley Granola) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
