* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Malt-O-Meal Golden Puffs) contains 122 calories per 32 g serving. This serving contains 0.7 g of fat, 1.8 g of protein and 28 g of carbohydrate. The latter is 18 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Golden Puffs) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereal (Malt-O-Meal Golden Puffs) contains 177.92 mcg vitamin A, 7.0 mg vitamin C, 1.18 mcg vitamin D as well as 0.48 mg of iron, 4.48 mg of calcium, 59 mg of potassium. Cereal (Malt-O-Meal Golden Puffs) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Malt-O-Meal Golden Puffs) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
