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cereal

Cereal (Malt-O-Meal Cinnamon Toasters)

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Nutrition Facts
Portion Size40 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.7g 4 %
Sodium 189mg 8 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 1.3g 3 %
Vitamin D 1.3mcg 6 %
Calcium 133mg 10 %
Iron 12mg 67 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (Malt-O-Meal Cinnamon Toasters) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.20 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.20 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 29.20 mcg
  Lycopene 0.00 mcg
  Retinol 199.20 mcg
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.564 mg43 %
Niacin [Vitamin B3]6.668 mg42 %
Vitamin B6 0.664 mg39 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 2.00 mcg
Folate, DFE [Vitamin B9]448.40 mcg112 %
  Folate, food 7.60 mcg
  Folic acid 259.20 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 133.20 mg10 %
Copper 0.05 mg6 %
Iron 12.00 mg67 %
Magnesium 10.80 mg3 %
Phosphorus 100.00 mg8 %
Potassium 62.80 mg1 %
Selenium 10.12 mcg18 %
Sodium 189.20 mg8 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.33 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.33 g11 %
  Fiber 2.00 g7 %
  Sugars 13.14 g
  Net carbs 29.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.824 g6 %
  Saturated fatty acids 0.740 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.568 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.530 g
  Polyunsaturated fatty acids 1.652 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.432 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Foods related to cereal (malt-o-meal cinnamon toasters)

 
 
 
 
 
Cereal (Malt-O-Meal Cinnamon Toasters) contains 170 calories per 40 g serving. This serving contains 4.8 g of fat, 1.3 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Cinnamon Toasters) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Cinnamon Toasters) contains 199.20 mcg vitamin A, 8.0 mg vitamin C, 1.32 mcg vitamin D as well as 12.00 mg of iron, 133.20 mg of calcium, 63 mg of potassium. Cereal (Malt-O-Meal Cinnamon Toasters) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Cinnamon Toasters) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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