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cereal

Cereal (General Mills Lucky Charms)

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Nutrition Facts
Portion Size36 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 233mg 10 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 13g
Protein 2.8g 6 %
Vitamin D 1.4mcg 7 %
Calcium 156mg 12 %
Iron 8mg 44 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Lucky Charms) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 304.92 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.12 mcg
  Lycopene 0.00 mcg
  Retinol 304.92 mcg
Thiamin [Vitamin B1]0.625 mg52 %
Riboflavin [Vitamin B2]0.620 mg48 %
Niacin [Vitamin B3]9.108 mg57 %
Vitamin B6 1.084 mg64 %
Vitamin B12 [Cobalamin]2.45 mcg102 %
  Vitamin B12, added 2.45 mcg
Folate, DFE [Vitamin B9]448.56 mcg112 %
  Folate, food 6.84 mcg
  Folic acid 259.92 mcg
Vitamin C [Ascorbic acid]9.6 mg11 %
Vitamin D 1.40 mcg7 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 156.24 mg12 %
Copper 0.08 mg9 %
Iron 8.02 mg45 %
Magnesium 26.64 mg6 %
Phosphorus 104.04 mg8 %
Potassium 79.92 mg2 %
Selenium 5.26 mcg10 %
Sodium 233.28 mg10 %
Zinc 6.70 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.12 g11 %
  Fiber 1.80 g6 %
  Sugars 13.01 g
  Net carbs 27.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.807 g2 %
  Saturated fatty acids 0.319 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.274 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.571 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.557 g
  Polyunsaturated fatty acids 0.555 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.49 g

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Cereal (General Mills Lucky Charms) contains 137 calories per 36 g serving. This serving contains 1.8 g of fat, 2.8 g of protein and 29 g of carbohydrate. The latter is 13 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Lucky Charms) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Lucky Charms) contains 304.92 mcg vitamin A, 9.6 mg vitamin C, 1.40 mcg vitamin D as well as 8.02 mg of iron, 156.24 mg of calcium, 80 mg of potassium. Cereal (General Mills Lucky Charms) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Lucky Charms) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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